Embrace Your Karma

I have some karma that is challenging me right about now. Actually, more challenges than I would like to handle at once. But maybe they are all keeping me from obsessing about any just one, and getting myself into real trouble. I keep waiting for it to hit, and hit hard. I'm talking about having the man that i'm totally nuts about tell me that he is "goofy", he "doesn't know" what he wants, he knows he misses me, that he wants to "be friends" with me...but he doesn't love me. :(

OK, you don't have to beat me with it. It's hard to swallow but down it goes.

Damn this rollercoaster. Damn my self esteem - I'm going to get off this particular ride and get me some more of that there self worth stuff!

I've had to speak with him recently on the phone. We had an issue to resolve. I could of been a real bitch and screwed him over, but i'm not like that. Really! I'm not.

Kill 'em with kindness.

Anyway, as luck would have it, I recieved this meditation from some subscription newsletter and it really seems to help! I think i'll print this one and keep it handy.

Embracing Your Karma Visualization

Karma is an expression of divine love.Everything that comes to us is made especially for us by God—to free us from all limitation.

Visualize God as the Divine Mother, standing before you. (You can visualize Yogananda or another saint if you prefer.)

See Her eyes gazing deeply into your own, filling you with Her love. Know that She is with you, always.

Think now of a karma that is challenging for you.

See Divine Mother holding before you this karmic test. See Her smile as she reaches out and offers this test to you with loving kindness. Reach out your arms and take hold of this karma. Bring this karmic challenge into your heart.

Accept this precious gift—sent from the Wisdom of the Universe. Know that it is a perfect gift, sent by Divine Mother, to help your soul become free.

In your heart embrace this karmic test fully, with gratitude and trust. This karma can help you raise your energy level and consciousness to where your Godly nature resides.

Focus now at the point between the eyebrows. See yourself rising to meet this karmic test and transcending its limitations.

See yourself becoming free in God. Feel the bliss of being united with Spirit.

Full of...

Shit.
Trying not to think about him doesn't help. I thought it would. Why does the hurt keep coming back? How long does it take to get over it? Would it be better if he talked to me and told me why and broke my heart, snapping it cleanly in two or is it better to let it fade away? Better, maybe...for him, to let it fade away, I'm sure it's much better for him.

Do men not have guilty consciences? Maybe just not this one.

What do I know? Little of men, that's for sure.

I wanted so badly to stay innocent. I thought that way I could have this beautiful dream of happiness in the arms of a lover. What if I'm tramatized and can't bring myself to trust another? I thought for sure he was different. I thought for sure that he was everything he promised me he was.

No I didn't. I lie. I wanted him to be everything he said he was. I knew he was only human but wanted to give him every single benefit of a doubt, and then some. I wanted him to see in me what I have glimpsed in myself. I am discovering that there is more to me than I ever thought possible and I hoped that if he could touch me and be with me in a way that was closer than anyone had ever been with me before, than he would confirm that I was this wonderful person just waiting to get out. When he didn't see it, I doubted that there was any depth to me at all.

I thought that if I overlooked the not so noble things in him than he would also overlook the not so interesting things in me. I wanted to be for him everything I also wanted him to be for me. Somehow I thought it could work like a mirror.

This is my test, isn't it? To not let this suck me down. To come out on top and feel better about myself than ever before. To trust that it's NOT me and that it is him. He is the one that has never had a long term relationship in his whole life. I'm nothing but long term relationships, commitments and...letting go . Maybe he had already gone well beyond his saturation point. Maybe he had already tried and tried again and is tired of trying. I loved it so much when he tried. I was in heaven when he was trying. I heard it in his voice, I saw it in his eyes, I felt it in his touch, there were times when he felt it. He knew there was something there, we both felt something that we admitted we had never felt before. Only he didn't seem to know how to hold on to it, or trust it, or believe in it, i'll never know which. Now I have to practice letting go, once again.

What is the Buddhist saying about being human is about suffering? We suffer because we grasp. We want things so badly that our every focus is on grasping, having and holding onto. As long as we want we will suffer. To ease suffering we must let loose our attachments. I've let loose of so many attachments already. More seem to grow back in their place, but I'll continue to practice letting go.

Letting go and trusting that my heart can take it. Drift off into the dark area of the unknown. I've come through it safetly before, why should I think I can't do it again?

Full of, so many questions.

Spring Poem

Robert Frost (1874–1963)Two Tramps in Mud Time (1936)

Out of the mud two strangers came And caught me splitting wood in the yard, And one of them put me off my aim By hailing cheerily "Hit them hard!" I knew pretty well why he had dropped behind And let the other go on a way. I knew pretty well what he had in mind: He wanted to take my job for pay.

Good blocks of oak it was I split, As large around as the chopping block; And every piece I squarely hit Fell splinterless as a cloven rock. The blows that a life of self-control Spares to strike for the common good, That day, giving a loose my soul, I spent on the unimportant wood.
The sun was warm but the wind was chill. You know how it is with an April day When the sun is out and the wind is still, You're one month on in the middle of May. But if you so much as dare to speak, A cloud comes over the sunlit arch, A wind comes off a frozen peak, And you're two months back in the middle of March.

A bluebird comes tenderly up to alight And turns to the wind to unruffle a plume, His song so pitched as not to excite A single flower as yet to bloom. It is snowing a flake; and he half knew Winter was only playing possum. Except in color he isn't blue, But he wouldn't advise a thing to blossom.

The water for which we may have to look In summertime with a witching wand, In every wheelrut's now a brook, In every print of a hoof a pond. Be glad of water, but don't forget The lurking frost in the earth beneath That will steal forth after the sun is set And show on the water its crystal teeth.

The time when most I loved my task The two must make me love it more By coming with what they came to ask. You'd think I never had felt before The weight of an ax-head poised aloft, The grip of earth on outspread feet, The life of muscles rocking soft And smooth and moist in vernal heat.

Out of the wood two hulking tramps (From sleeping God knows where last night, But not long since in the lumber camps). They thought all chopping was theirs of right. Men of the woods and lumberjacks, The judged me by their appropriate tool. Except as a fellow handled an ax They had no way of knowing a fool.

Nothing on either side was said. They knew they had but to stay their stay And all their logic would fill my head: As that I had no right to play With what was another man's work for gain. My right might be love but theirs was need. And where the two exist in twain Theirs was the better right--agreed.

But yield who will to their separation, My object in living is to unite My avocation and my vocation As my two eyes make one in sight. Only where love and need are one, And the work is play for mortal stakes, Is the deed ever really done For Heaven and the future's sakes.

Dreaming of a better day

I don’t want to grow up. It’s too stressful. I hate the headaches, the shoulders ache. It even makes the muscles in my legs stiffen up. Maybe that last is more a part of getting old. I think it’s my body’s way of telling me that I’m letting myself go stagnant when I don’t know what to do and use that as an excuse to do nothing at all. I have to buck the fuck up and pull out the strength to at least do the wrong things and keep trying until I start doing the right things. When I start standing on my own two feet again then my legs will rediscover the muscles hidden inside.

In the end it doesn’t matter what I want. I’m here and I have to deal with what’s in front of me. If I don’t, the same things, only in a different color, are just going to keep coming back, haunting me, taunting me, with so many lessons. I’m a teacher, aren’t I? That’s what teachers do, we learn, and I learn best hands on.

It’s ok to dream of carefree sunny summer days, right? There are days like that out there again waiting for me. I have to believe in that. I don’t think I’m only teasing myself when I dream my little dreams. I’m opening to the universe what I really want. In some round about whacky way I’m going to get it!

This is just a set back. Another chance to regroup, learn and forge forth upon some predestined, intended, curvy, dusty old path. I don’t mind so much my feet getting dirty, I’ll appreciate so much more when I can get to a place and once again gently clean my feet off. Heal the wounds.

As I dream of sitting in the glittering hot sun, amongst tall dry grass and large boulders, with huge oaks nearby to cast dappling shadows of coolness in the light breeze. I’m just close enough to the edge of a clean cool stream that my feet are submerged and my toes sift through the sand and stones. As my feet become cool, soft and regenerated, so do I.

The books say “when there is a problem without, then you need to look within”. I am discovering this doesn’t mean that it is something that I do to make another person act in an undesired way; it means that I need to look deeper into my own reaction/response to things that I perceive as happening to me.
I am still riddled with guilt trying to figure this out.
.. ..
I have this deep seated fear that I’m going about this life all wrong. That maybe something in my brain just doesn’t think things through in a correct way and then I wonder who is it that judges what correct thinking is besides me? How do I shape morals and values that should have been instilled in me as a child but I have to figure out as an adult? Having children has forced me to self examine things about myself so that I might instill in them a foundation for a happy life. And because I know I have to do this I wonder if I’m leaving out some vital information or I’m misconstruing some vital ethical issue that is making it difficult for me and my children to go forth into society and become productive well adjusted adults. This is a heavy burden!
.. ..
Finding out that one of my children just doesn’t fit inside the same complex box that other children fit into has been this slow heartbreaking experience and at the same time he is joy to discover. He thinks in a different way than I can understand. Sometimes he does things that are irrational, scary and out of control. He has problems that I just can’t manage by discipline, rationalizing, or force. That makes me feel irrational, scary and out of control. It’s like we are feeding off of one another but I’m the one that must come to my senses first and the only thing I can do is set by example of my own behavior; Apologize, acknowledge feelings, and admit my own defeat. I want to help and feel so woefully inept.
.. ..
Lately it’s all about holding in there until that frightening ‘fight or flight’ phase is worked through. I’m always afraid of moving too fast and doing some irreversible damage and in the process I sometimes miss out on opportunities.
.. ..
There is a conflict between opening to the sympathy of others, asking for help and revealing my vulnerability, which I wear on my sleeve. I wish there was an easier way to get around that. After the first time it does get easier. There have been men in my life that I hoped to lean on but have only failed in my attempts with them. I wallow in self pity that I haven’t been able to make that connection. Even the children’s own father has never shown the interest or emotional support that I have felt a father should towards his own children. He is uncommunicative, uncooperative and resentful of me which I still can’t understand. Well, I sort of can, I just can’t understand why he won’t let it go.
.. ..
The school system feels like this gamble of access to the right people at the right time. It doesn’t matter how well the system works it is more about how well the people involved work within the system. It is made up of all these ever changing components that try to adjust to what works best at the moment. When I get angry it is self gratifying to lay the blame ‘out there’ but when I calm down I need to work the most proactively with who ever I have to work with. It’s hard to take well meaning advice and apply it when it’s not really understood what the advice is supposed to do for me. I fear these well meaning ‘professionals’ are judging me. I fear they are going to cause me undue grief because of their own misconceptions of my life. They may have to push me for their desired response but I have to push back for my own self preservation and to keep the situation somewhat balanced. I just don’t feel that I’m very good at pushing. I’m up against people with very strong egos. This is where I rely on my back up resources, my friends.
.. ..
I feel I have learned more from the friends I’ve met in just the last few years than I’ve ever learned before. It’s mostly because I discovered how to crack open this shell and feel a bit safer in my own skin. I’m forever grateful to all my friends with all their many aspects so that I may not feel so alone, warts and all!

The Mirror of Relationships

The Mirror of Relationships

Everyone we see in the world is a reflection of ourselves, and the traits we see most clearly in others are the ones that are strongest in ourselves. This is called the mirror of relationship and it is a powerful tool for emotional freedom.

When we have a negative reaction to someone, they're reflecting traits that we also possess but have been unwilling to embrace. For the same reason, we are attracted to certain people because they have the same traits that we have, only more so.

This exercise will help you embrace the coexistence of opposites within yourself:

Step One: Think about someone you find attractive. On the left side of a piece of paper, list ten or more qualities that you love in that person. Write quickly. The secret is to not give your conscious mind time to edit your thoughts. You can put down as many qualities as you wish, but don't stop until you have at least ten.

Step Two: Now focus on somebody who totally irritates you, annoys you, or makes you uncomfortable in some way. Why does this person infuriate you so much? On the right side of the paper, list ten or more of their undesirable qualities.

Step Three: Look at your list for the person you find attractive and circle the three qualities that you find most appealing about him or her. Then look at the list on the right side of the paper and circle the three qualities you find most repulsive.

Now read the six words you circled out loud. You are all of these qualities.
Once you see yourself in others, you will find it much easier to connect with them and maintain emotional wellbeing.

The Chopra Center Emotional Freedom

Organic Food

Organic food: Is it worth the extra money?
The "Dirty Dozen": Must-buy organic foods

Fruit

Apples
Cherries
Grapes, imported (Chili)
Nectarines
Peaches
Pears
Raspberries
Strawberries

Vegetables

Bell peppers
Celery
Potatoes
Spinach

The U.S. Department of Agriculture found that even after washing, some fruits and vegetables consistently carry much higher levels of pesticide residue than others. Based on an analysis of more than 100,000 U.S. government pesticide test results, researchers at the Environmental Working Group (EWG), a research and advocacy organization based in Washington, D.C., have developed the "dirty dozen" fruits and vegetables, above, that they say you should always buy organic, if possible, because their conventionally grown counterparts tend to be laden with pesticides. They cost about 50 percent more — but are well worth the money.
Other organic foods worth considering:

Milk
Beef
Poultry

Reduce the risk of exposure to the agent believed to cause mad cow disease and minimize exposure to other potential toxins in non-organic feed. These foods contain no hormones, and antibiotics — which have been linked to increased antibacterial resistance in humans — have not been added to the food. They often cost 100 percent more than conventional products.

No need to go organic with these foods:
Fruit

Bananas
Kiwi
Mangos
Papaya
Pineapples

Vegetables

Asparagus
Avocado
Broccoli
Cauliflower
Corn
Onions
Peas

These products generally do not contain pesticide residue.

Seafood
Wild or farmed fish can be labeled organic, despite the presence of contaminants such as mercury and PCBs. No USDA organic certification standards for seafood — producers are allowed to make their own organic claims.
Cosmetics
Having "organic" or "natural" in its name doesn't necessarily mean it's safer. Only 11 percent of ingredients found in personal-care products, organic or not, have ever been screened for safety.
Managing the high cost of organic foods:
Why does organic cost more?
Growing the food is more labor-intensive. And even though organic food is a growing industry, it doesn't have the economies of scale or government subsidies available to conventional growers.
How to save money buying organic food:
Comparison shop in local grocery stores.
Take advantage of local farmers' markets: Many farmers do not charge a premium.
Order by mail: Products such as organic beef can be shipped nationally.
How to protect yourself from "non-organic" pesticides:
Produce

~Buy fresh vegetables and fruits in season. When long storage and long-distance shipping are not required, fewer pesticides are used.
~Trim tops and the very outer portions of celery, lettuce, cabbages, and other leafy vegetables that may contain the bulk of pesticide residues.
~Peel and cook when appropriate, even though some nutrients and fiber are lost in the process.
~Eat a wide variety of fruits and vegetables. This would limit exposure to any one type of pesticide residue.
~Purchase only fruits and vegetables that are subject to USDA regulations. Produce imported from other countries is not grown under the same regulations as enforced by the USDA. Examples are strawberries and cantaloupes from ..:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" />Mexico.
~Wait until just before preparation to wash or immerse your produce in clean water. When appropriate, scrub with a brush. Experts at the University of California-Berkeley report that this removes nearly all insects and dirt, as well as bacteria and some pesticide residues.
~Special soaps or washes are not needed and could be harmful to you, depending on their ingredients. Read the label! Cold water is perfectly fine.

Meats/poultry/fish:
Trim the fat from meat, and fat and skin from poultry and fish. Residues of some pesticides concentrate in animal fat.
For more information on healthy eating, visit Joy Bauer's Web site.